Oprah and Kate launched into a discussion about Wellness. I pressed play on the Facebook notification. Pre-launch Ends the Week The Mayor and Wellness Connection These were the questions rolling through my mind as I contemplated what I am going to do during the final pre-launch countdown and the last enrolment hours for those who choose to start the journey with us in real-time. Weekly Self-Care Exercises Are Built into the One Focus Challenge Program The Final Countdown Perhaps it’s just me who feels such things are important because they have played such a pivotal role in how I lived my life and remained somewhat sane during what have sometimes been a challenging 20 years. Am I on the right track? Do people need more focus and consistency in their life, or is that just the way I get things done? Was I right to include the Energetics of Creation, and build a Self-Care Day into every single week of the year-long #OFC Program? Photographer: Jon Tyson | Source: Unsplash The Big Questions Late Night Questionsīefore falling asleep some hours earlier and my iPad offering me the opportunity to join #Oprah and Kate Hudson livestream, I was lying in bed in the still of night wondering if the new Online #OneFocusChallenge event I’m launching 3 days from now was a good idea □ because the response and take up had been lower than I would have liked given the number of people who say they are struggling with remaining focused, staying motivated, dealing with procrastination, overwhelm, and having problems either getting projects and plans started, or bringing them to a close and to fruition. We have previously been hosted by the Florist, Bill's Restaurant, and the Watford Palace Theatre, because the aim is also to showcase local businesses, which we most certainly did last night as many of our attendees had never been to the Bodega Bar, neither had I. This month we were at the beautiful Bodega Bar. It’s like Speed Dating for Wellness, aimed at businesses in Watford, where companies, business owners, leaders, employees, and entrepreneurs can join us and talk Wellness from 4pm-6pm in the Central Harlequin Centre Watford area. Today I volunteered, as I do the last Wednesday of every month, Hosting a Wellness Discussion Table at the #WatfordWellness Event. Turns out it was a talk about Wellness and importance and power of community. I woke up at the moment Facebook flashed up that Oprah was live streaming as part of her 2020 Vision Tour. #Whoa It’s 1.37am, that’s 1.37 in the morning for those who use the 24 hour clock.
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